Bone Care
Bones play a crucial role in our body, providing structure, protecting organs, anchoring muscles, and storing essential minerals like calcium and phosphorus. Taking care of your bones is important at every stage of life, especially as we age.
Why Bone Health Is Important
Strong bones reduce the risk of fractures and injuries.
Bone density naturally decreases with age, especially after 30.
Poor bone health can lead to conditions like osteoporosis, osteopenia, and joint pain.
Tips for Healthy Bones
Eat Bone-Boosting Foods
Calcium-rich foods: Milk, yogurt, cheese, leafy greens, almonds
Vitamin D: Sun exposure, eggs, fortified cereals, supplements
Exercise Regularly
Weight-bearing exercises (like walking, jogging, stair climbing)
Strength training (like resistance bands or light weights)
Helps improve bone density and balance
Avoid Bone-Harming Habits
Limit alcohol and caffeine
Quit smoking — it reduces bone mass and healing ability
Prevent Falls
Keep your home clutter-free
Use handrails and non-slip mats
Vision checks and good footwear also help
Get Regular Check-ups
Especially important for women post-menopause and older adults
Bone density tests (DEXA scan) help detect early signs of bone loss
All Department
Knee Surgery
Hip Replacement
Bone Care
Shoulder Replacement
Elbow Replacement
Ligament Reconstruction
Doctor TimeTable
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